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Sucked Dry By My Vampire Friend Manga, How to do Plank Pull Throughs: Muscles Worked, Benefits .. Apr 4, 2023 — Plank pull-throughs are a highly effective compund exercise that work the entire core, including the rectus abdominis, obliques, and lower back. Surviving A Shounen Manga, I did 90 plank pull-throughs every day for a week. 1 day ago — The plank pull-through tests endurance, balance, core stability and upper-body strength. It's also an excellent way to turn a static exercise . New Balance 4040v5 Molded, plank pull through modified. #fitnesschallenge DAY 6: #plank pull throughs! get into a high plank and pull any (or no) object through to the other side. knees for modification! Tang Mango, MetaBurn Alternating Plank Row With Dumbbell Pull .. MetaBurn Alternating Plank Row With Dumbbell Pull-Through · Type: Strength · Main Muscle Worked: Abdominals · Equipment: Dumbbell · Level: Intermediate. Tango Mango Chicago, Tag / plank pull through. 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